News & Notes
Stay on top of what's new and noteworthy @Simple Jane and stay up to date on the latest CBD info.
New Stockist Alert! | Mountain Elite Massage
“It is a healing experience when you walk in to CJ’s office.” Massage is not a luxury, it is a path to a healthier, happier life. Nothing could be more true when it comes to a massage by Crystal Joy and her team in Herber City, UT. We are thrilled to announce Mountain Elite Massage as a…
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7 Stretches For Active Women
No longer just for the gym, you can reap the benefits of stretching throughout your entire day. It’s not just about endurance and strength: being flexible can improve the quality of both your workouts and your daily life. “Changing your flexibility for good requires time, and lots of it,” says Terri Walsh, celebrity fitness trainer…
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How The 4-7-8 Breathing Technique Can Help You Relax And Get To Sleep
Hit the off switch with this effective breathing exercise The idea of harnessing the power of your breath to help you deal with stress or get to sleep at night is absolutely fantastic on paper, but it’s not so easy to do in practice. We all know a few deep breaths can settle us down…
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Gut Check: How a Healthy Microbiome Can Improve Performance
Support your gut and strengthen your immunity to hit your fitness and wellness goals. Over the past few years, research has prompted new trends based on ancient practices like intermittent fasting and ketogenic diets. At this point in the new year, it seems like everyone has tried at least one new food kick. I’m here…
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5 Ways To Use On The Mend Today
Here’s the real deal: On The Mend was MADE for times like this. It’s the tool in your Wellness Toolbox made to keep you feeling amazing in your body. When you buy a bottle of On The Mend you say to yourself: “Hi, self. I value you and I’m ready to care. Self-care. Yeah.” We…
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Five Self-Care Strategies for Your Toughest Days
And how to find your center. Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay…
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Breathe Easier With On The Mend CBD Oil
On The Mend was created during cold and flu season as a way to quickly recover from stuffy head, neck and chest congestion. The essential oils were specifically chosen to work synergistically together; combined with our broad-spectrum CBD, this topical massage oil is made to soothe, uplift and keep you in the flow While we…
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How To Reduce Stress In All Areas Of Your Life
Reducing stress is necessary for our physical and mental health. Working mothers have an incredible amount of stress regardless of how well-behaved their children are. Juggling a career and a family is possible but it is going to get stressful at times as you are going to overextend yourself from time to time. Managing this…
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Thriving Under Pressure with CBD
In Uncertain Times, We’re Showing Up To Thrive Things are unprecedented right now and full of uncertainty. BUT. We are making CBD Lemonade here at Simple Jane because now is truly the best time to reinvest in your health and wellness. We’re talking about 3 ways you can use Simple Jane to keep you Thriving…
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