Please Note: The content on this page is not meant to be medical advice. Prescription medications, hormone health, and chronic stress can all disrupt sleep patterns. Please check with your health-care provider before starting any exercise program, taking any supplements or making any dietary changes.
Ready to Create Your Own Dreamscapes Ritual?
Here's How to Use This Page for Better Sleep:
Start to Wind Down with a Sip & a Soak
Incorporating a tea ritual into your nightly wind-down routine signals to your body and mind that it's time to relax and prepare for sleep. The act of brewing tea, inhaling the aroma, and savoring its warmth creates a sense of comfort and tranquility that can help you transition from the busyness of the day to a relaxing evening.
Additionally, the ritual of drinking tea can serve as a form of mindfulness practice, encouraging you to be present in the moment and let go of the stress and worries that may be weighing you down.
Taking a Warm Bath Before Bed is Your Secret to Sweet Dreams. Here are the soaks to help you fall asleep fast:
Sleeping Beauty
The Tranquil Trio: Lavender, Rose, and Vanilla Oils are historically known for restful sleep
Here’s a recipe that will be sure to help send you off to sleep.
- 3-4 oz. of Plain Jane Bath Soaks
- 10 drops Vanilla Oil
- 15 drops Lavender Essential Oil:
- 5 drops of Rose Oil / Organic Rosebuds / Petals
Why it Works: Research indicates that inhaling lavender essential oil can reduce levels of cortisol & promote feelings of calm and well-being. When used together, vanilla, rose, lavender, and CBD creates a synergistic blend that enhances their individual benefits.
Slow Moves to Relax and Release
Releasing tension at the end of the day can promote deeper relaxation and better sleep. Here are some easy moves to end the day:
Before you tuck yourself in for the night, apply Sleep Tight or On the Mend and try these stretches for restful sleep:
Neck Stretches: Resisted neck stretches can release tension from too much office work. Using a stretch strap or towel, gently pull the towel looking up and over to the left. Lift your chin and move your jaw around habit to release tension. Hold for a few breaths, then switch sides.
Winding down with a salt stone massage and a few simple stretches into your bedtime routine can help you fall asleep faster and stay asleep longer.
