Simple Jane, Author at Simple Jane Co.

Ebikes and Spa Day in Heber Valley

If you love the idea of outdoor adventures but like a little ‘spa time’ too, then read on: This hike & bike adventure that ends with CBD foot soaks & salt sessions will be right up your alley. Fall Hiking & Biking at Soldier’s Hollow Just outside of Park City, is the gateway to some…

Plan an Arizona Spa Vacation at the Climate House in Arcadia

Have a Mini Spa Vacation at The Arizona Climate House Resort spa vacations are a great way to relax and let your troubles fade away but if you’re looking for a true custom spa experience, a Spa Retreat at the Climate House could be just the right fit for you. The Arizona Climate House is…

New: CBD Sauna Sessions @ Optimyze Wellness Centers

Super Chill Your Next Sauna Session @ Optimyze Wellness Center You don’t have to be a professional athlete to enjoy the benefits of hot/cold contrast therapy. Optimyze Wellness Centers have all the things to help you optimize your physical and mental performance with services such as: Infrared Sauna Red Light & Near Infrared Therapy Cold…

Simple Jane Stretch Sessions

Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…

New: CBD Pedicures Now Available at Mountain Elite Massage

Now introducing Manicures & CBD Pedicures at Mountain Elite in Heber Valley, Utah. CBD pedicures are more than just a fancy trend. People who suffer from plantar fasciitis, inflamed joints, arthritis, and swollen ankles and feet can really benefit from a CBD pedicure. In addition to working to relieve muscle aches and pains, CBD pedicures…

Summer CBD Skincare Essentials

Summer skincare should be fun and carefree. Here are a few ways to stay cool and keep a healthy glow all summer long. Keep a Few Essential Oils & CBD on Hand: Citronella Citronella oil is an essential oil that’s made from the distillation of the Asian grass plant in the Cymbopogon genus. For centuries, citronella has…

Peppermint Patty CBD Pedicure

Peppermint Patty Pedicure New Irish Blessing: “May the wind always be at your back and the road rise up to meet you with a peppermint pedicure on your feet.” All jokes aside, the Peppermint Patty Pedicure is an amazing treat for Spring toes. Dark Cacao and CBD oil are super hydrators for skin while the…

Dry Brush to Detox Your Skin

Dry Brush Your Way to Better Health Love Your Lymph: Dry Brush & Detox Your Skin for Better Lymphatic health. Dry Brushing was first recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. Dry brushing is promoted…

CBD Lemon Detox Bath Soak for Spring

Soak On Drinking Salty Sol Water is our go-to for a morning ritual, but is it good to soak your skin in too? Dealing with environmental toxins, stress, winter dryness, and recovering from sickness are all great reasons to take a CBD citrus bath. If you’re feeling a little dull & sluggish this salty bath…

Are Your Hands Dry? Here are 3 Ways to Find Relief

Are Your Hands Dry? Try These 3 Things to Find Relief. Dry, cracked hands are more than just an eyesore. Your skin is the first line of defense against germs and bacteria so keeping your hands healthy and protected becomes a top priority, especially in the winter. Start with a scrub: Exfoliating dry, dead skin…