Colds & Flu Relief

A cold or flu might be unavoidable this season. Suffering with symptoms is not. Recover Faster from Cold & Flu Symptoms: The average adult encounters 2-3 colds per year.  Managing symptoms with Over-The-Counter medications can make you feel foggy and groggy. Here are a few ways to clear your head AND your mind with CBD.…

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Apres Ski Sessions with Simple Jane

Après Ski With Simple Jane The only thing better than fresh powder on the mountain is an Apres Ski Session with Simple Jane when you finish. Here’s our favorite way to rest and recover after a day of winter outdoor adventures. Sacred Grounds CBD Chocolate Bath Soak & Body Scrub $45.00 Add to cart Start…

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6 Minute Morning Routine to Wake Up Fast

Energize Your Day with a 6-Minute Morning Stretch Routine If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Read On Start Your Day with a Dry Brush & Frosted Peppermint Mist Breathe deep and awaken your senses with…

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CBD Gifts for Dads

HEY DAD, YOU’RE THE COOLEST. Thanks for All the Cool Adventures Cheers to the adventure-loving dads who take their tribe on unforgettable journeys filled with laughter, mishaps, and memories to cherish forever. They may not always get it right, but their willingness to embrace the unknown and make the best out of every situation is…

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Breathwork Exercises With CBD Peppermint Oil

Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways.  Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more.  Frosted Peppermint Oil to Open Nasal Passages…

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Standing Warrior Stretch Series for Tight Hips

Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…

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Summer CBD Skincare Essentials

Summer Skincare Sale is Here CBD is your skin’s best friend when it comes to summer skincare woes. Whether you’re soothing sunburn or bug bites, here are a few things to keep on hand: Summer Nights Organic, Deet Free Bug Repellant and Sunburn Soother. Citronella Citronella oil is an essential oil that’s made from the…

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Spine Stretches for Back Pain Relief

Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…

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Mother’s Day Gift Ideas 2023

Gifts for Moms Who Have Everything Fun Mother’s Day Gifts She’ll Love If you’re stuck in the ‘Flowers & Brunch for Mother’s Day’ rut, here are 3 Gift Ideas She’ll Truly Love. Gifts for Moms Who Don’t Want Anything Let’s face it, part of the reason you’re in the ‘Flowers and Brunch’ rut is because…

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Organic DIY Skincare Recipes From The Simple Spa Book

. Spring Skincare Recipe to Help You Glow . Did Your Winter Skincare Routine Give You The Blues?  Here are our favorite self-care recipes to help you feel refreshed. Make a Rosemary Peppermint Oil for Dry Hair Repair Cold temperatures, indoor heating, hat head, and lack of sunlight: Winter can be a challenging season for…

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