Simple Jane, Author at Simple Jane Co.

Gifts for Dads

HEY DAD, YOU’RE THE COOLEST. Thanks for All the Cool Adventures Cheers to the adventure-loving dads who take their tribe on unforgettable journeys filled with laughter, mishaps, and memories to cherish forever. They may not always get it right, but their willingness to embrace the unknown and make the best out of every situation is…

Breathwork Exercises With CBD Peppermint Oil

Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways. Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more. Frosted Peppermint Oil to Open Nasal Passages…

Standing Warrior Stretch Series for Tight Hips

Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…

Summer CBD Skincare Essentials

Summer Skincare Sale is Here CBD is your skin’s best friend when it comes to summer skincare woes. Whether you’re soothing sunburn or bug bites, here are a few things to keep on hand: Summer Nights Organic, Deet Free Bug Repellant and Sunburn Soother. Summer Nights Non Toxic Bug Spray & Sunburn Soother $33.00 Add…

Spine Stretches for Back Pain Relief

Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…

Mother’s Day Gift Ideas 2023

Gifts for Moms Who Have Everything Fun Mother’s Day Gifts She’ll Love If you’re stuck in the ‘Flowers & Brunch for Mother’s Day’ rut, here are 3 Gift Ideas She’ll Truly Love. Gifts for Moms Who Don’t Want Anything Let’s face it, part of the reason you’re in the ‘Flowers and Brunch’ rut is because…

Organic DIY Skincare Recipes From The Simple Spa Book

. Spring Skincare Recipe to Help You Glow . Did Your Winter Skincare Routine Give You The Blues? Here are our favorite self-care recipes to help you feel refreshed. Make a Rosemary Peppermint Oil for Dry Hair Repair Cold temperatures, indoor heating, hat head, and lack of sunlight: Winter can be a challenging season for…

Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief: There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

Relieve Neck & Shoulder Pain with these Simple Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…

Tennis Warm Ups & Cool Downs

This Quick Tennis Warm Up Will Help You Ace Your Match Warm Up Muscles and Joints with On the Mend Body Oil Before You Hit the Courts: Applying On the Mend CBD body oil before your match can help loosen tight, achy muscles and joints before your next tennis or pickleball match. Spray directly into…