No doubt about it, things have been a bit stressful lately. Getting deeper rest and relaxation can help regulate cortisol rhythms and keep stress in check during these times but it seems stress-related CoVid19 insomnia is a thing and that's a problem.  In an article published from University Health News, Dr. Adams and her colleagues published a study in 2017 that found higher risks of inflammation and immune system problems in people who had little variation throughout the day in their cortisol levels. Meaning, their cortisol levels spiked when they needed to in the morning but just never came back down in the evening and then repeated the cycle again the next day, and the next, and the next.

Please ask us all the time 'Can CBD help me sleep?' and the answer really is such a challenge because getting the best night's sleep can be a different thing for people. There are many factors that go into getting good, restorative sleep.

Here are some ways you can use the Blessed CBD Collection to reduce cortisol and get better sleep:

• Take a warm CBD mineral salt soak to wind down
• Use Little Blessings massage oil to reduce head and neck tension
• Give restless legs some love with the magnesium-rich Himalayan salt stone & CBD massage.