Bathsoaks & Breathwork for Better Sleep
Bathsoaks & Breathwork for Better Sleep
Does a good night's sleep feel elusive to you? There are many reasons why you might not be sleeping well, but getting to the root of your sleep problems is essential for your health. Having a regular wind-down routine, drinking enough water during the day, and getting enough activity during the day can all impact your sleep.
With all the variables out there around sleep, it's important to have some extra tools in your belt to show you how to sleep better at night. Here are some of our top ways to invest in your sleep health so you can be operating your best all day!
The Best Bath Soaks For Better Sleep
Taking a bath before bed can have a number of benefits for sleep. The warm water can help to relax muscles and ease tension in the body, making it easier to fall asleep. The heat from the water can also help to raise the body's core temperature, which can promote sleep by signaling to the brain that it is time to relax and rest.
Additionally, taking a bath can also be a great way to unwind and de-stress before bed. The act of soaking in warm water can be very calming and soothing, which can help to clear the mind and reduce feelings of anxiety and stress. This can make it easier to fall asleep and stay asleep throughout the night.
Another benefit of taking a bath before bed is that it can help to improve the quality of sleep. The warm water can help to increase blood flow and oxygen to the body, which can improve the function of the immune system and promote overall health. This can also help to reduce inflammation and promote the healing and repair of the body during sleep. Adding in a high-quality bath soak, especially with CBD is an extra boost to improve the benefits of your bath, leading to a better night's sleep!
Finally, taking a bath can also be a great way to create a bedtime routine. By setting aside time each night to soak in warm water, you can create a sense of consistency and structure that can help to signal to the body that it is time to wind down and prepare for sleep. This can make it easier to fall asleep and stay asleep throughout the night.
Overall, taking a bath before bed can be a great way to promote better sleep. The warm water can help to relax muscles, ease tension, and promote feelings of calm and relaxation. Additionally, taking a bath can also improve the quality of sleep, reduce inflammation and promote overall health. Finally, it can help to create a bedtime routine that can signal to the body that it is time to wind down and prepare for sleep. It's a simple, yet effective way to improve your sleep quality.
Best Bath Products For Better Sleep
How to Use Breathwork For Better Sleep
Breathwork is a powerful tool that can be used to promote better sleep. The practice of focusing on the breath can help to reduce stress and anxiety, which can make it easier to fall asleep and stay asleep throughout the night.
One of the benefits of breathwork is that it can help to activate the parasympathetic nervous system, which is responsible for relaxation and rest. By slowing down the breath and focusing on the exhale, it can help to activate the "rest and digest" response in the body, which can promote feelings of calm and relaxation. This can make it easier to fall asleep and stay asleep throughout the night.
Breathwork can also help to improve the quality of sleep. By focusing on the breath, it can help to increase oxygen to the brain and body, which can improve the function of the immune system and promote overall health. Additionally, breathwork can also help to reduce inflammation and promote the healing and repair of the body during sleep.
Another benefit of breathwork is that it can help to create a bedtime routine. By setting aside time each night to focus on the breath, you can create a sense of consistency and structure that can help to signal to the body that it is time to wind down and prepare for sleep. This can make it easier to fall asleep and stay asleep throughout the night.
The video below is a simple, easy way to incorporate a breathwork routine before bed for better rest and relaxation.
Exercise During The Day For Better Sleep At Night
Physical activity can have a number of benefits for a better night's sleep. Regular exercise can help to improve the quality and duration of sleep, making it easier to fall asleep and stay asleep throughout the night.
One of the main benefits of physical activity is that it can help to regulate the body's internal clock. Regular exercise can help to keep the body's circadian rhythm in sync, which can regulate the release of hormones such as melatonin that are responsible for promoting sleep. This can make it easier to fall asleep and stay asleep throughout the night.
Physical activity can also help to reduce stress and anxiety, which can be major contributors to insomnia. Exercise releases endorphins, also known as "feel-good" chemicals, that can help to improve mood and reduce feelings of stress and anxiety. This can make it easier to fall asleep and stay asleep throughout the night.
Additionally, physical activity can also improve the quality of sleep. Regular exercise can help to increase blood flow and oxygen to the body, which can improve the function of the immune system and promote overall health. This can also help to reduce inflammation and promote the healing and repair of the body during sleep.
It's important to note that it's best to avoid intense workout close to bedtime as it can increase adrenaline and cortisol, hormones that can make it harder to fall asleep. Instead, try to engage in moderate to low-intensity activity, such as brisk walking or yoga, earlier in the day.
A study published in the Journal of Clinical Sleep Medicine in 2015 found that regular physical activity is associated with improved sleep quality and duration. The study involved over 2,600 adults and found that those who engaged in regular physical activity reported better sleep quality, fewer sleep disturbances, and less daytime sleepiness compared to those who were inactive. It's proven that activity during the day will give you a better night's rest!.
Another study published in the journal Sleep Medicine Reviews in 2019 found that regular exercise can improve insomnia symptoms. The study reviewed the results of several previous studies on the relationship between exercise and insomnia and found that regular exercise can improve sleep onset, sleep maintenance and overall sleep quality.
Additionally, a systematic review and meta-analysis of randomized controlled trials published in the journal Sleep Medicine in 2019, found that aerobic exercise, regardless of timing, dose, or mode, improves self-reported sleep outcomes. The studies included in the meta-analysis consisted of adults with insomnia and found that aerobic
Regular physical activity can be a powerful tool for improving sleep quality. It can help to regulate the body's internal clock, reduce stress and anxiety, and improve the quality of sleep. Incorporating physical activity into your daily routine can be a valuable tool for promoting better sleep and overall health.
Best Products To Recover From Your Workout
If getting in a great workout is leaving you sore, that can prevent rest while your body is working overtime to repair itself. Get ahead of your recovery by using these products before and after a workout or physical activity to relieve muscle aches and stay on top of your game.
