April 2023 - Simple Jane Co.

Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief: There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

Easy Neck & Shoulder Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…

Lymphatic Massage Treatments with Simple Jane

Bodysculpting, Lymphatic Massage & CBD On the Mend Lymphatic Massage Oil Can Help Reduce Water Retention & Swelling. Body Sculpting with Wood Therapy Maderotherapy, also known as wood sculpting massage, is a therapeutic technique that utilizes wooden tools to promote lymphatic health and body sculpting. This ancient practice, which has roots in traditional holistic therapies,…