Organic DIY Skincare Recipes From The Simple Spa Book

. Spring Skincare Recipe to Help You Glow . Did Your Winter Skincare Routine Give You The Blues?  Here are our favorite self-care recipes to help you feel refreshed. Make a Rosemary Peppermint Oil for Dry Hair Repair Cold temperatures, indoor heating, hat head, and lack of sunlight: Winter can be a challenging season for…

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Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief:   There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

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Relieve Neck & Shoulder Pain with these Simple Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…

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Lymphatic Massage Treatments with Simple Jane CBD

Dry Brush, Lymphatic Massage & CBD Wake Up and Glow with this CBD Combo Dry Brush & CBD Body Oil Your lymph system is one of the most essential systems in your body to wellness, immune system and metabolism regulation. Its also significantly overlooked in your self-care – which is why we are OBSESSED with…

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Tennis Warm Ups & Cool Downs

This Quick Tennis Warm Up Will Help You Ace Your Match Warm Up Muscles and Joints with On the Mend Body Oil Before You Hit the Courts: Applying On the Mend CBD body oil before your match can help loosen tight, achy muscles and joints before your next tennis or pickleball match. Spray directly into…

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