Stretch Sessions Archives - Simple Jane Co.

Simple Jane Couch to 5K Fun Run Planner

Name Please enter your name. Email Address Please enter a valid email address. Download Here Cheers to Better Health!Here’s that Easy 5K Planner >>> Something went wrong. Please check your entries and try again. Increase Oxygen with Frosted Breathwork A study published in the Journal of the International Society of Sports Nutrition investigated the effects…

Stretches for Better Sleep

Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…

6 Minute Morning Routine to Wake Up Fast

Energize Your Day with a 6-Minute Morning Stretch Routine If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Read On Start Your Day with a Dry Brush & Frosted Peppermint Mist Breathe deep and awaken your senses with…

Standing Warrior Stretch Series for Tight Hips

Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…

Spine Stretches for Back Pain Relief

Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…

Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief: There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

Easy Neck & Shoulder Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…

Office Stretches for Less Stress

Don’t Let Tech Stress Build Up in Your Body Read On Whether it’s Tech Hands, Eye Strain, Headache Tension, or General Excitement about the week’s events, don’t let that stress build up in your body! Here are some simple ways to keep feeling great no matter what may come your way. Office Stretches to Reduce…

How to Relieve Foot Pain With CBD

Plantar Fasciitis, Blisters, Arthritis & More: Here’s How to Find Foot Pain Relief With CBD. Here’s How CBD For Your Feet Is Changing The Game: There are 26 bones in each foot, as well as 33 joints, 19 muscles, 10 tendons and 107 ligaments. That means nearly a quarter of all the bones…