Simple Jane Couch to 5K Fun Run Planner

Download Here Increase Oxygen with Frosted Breathwork A study published in the Journal of the International Society of Sports Nutrition investigated the effects of peppermint oil on exercise performance. The researchers found that inhalation of peppermint oil vapor significantly increased respiratory function & oxygen supply to the muscles, promoting better endurance and performance.  Peppermint oil…

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Stretches for Better Sleep

    Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…

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Spring Refresh with CBD

Did Your Winter Skincare Routine Give You The Blues? Here is a little checklist and some self-care recipes to help you feel refreshed. Plain Jane Bath Soak: The real MVP when it comes to bath soaks. Good for soothing itchy skin, rashes, sunburns, cranky kids and more.  Frosted: If all the blooms are bumming you…

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Natural Cold & Flu Relief

A cold or flu might be unavoidable this season. Suffering with symptoms is not. Recover Faster from Cold & Flu Symptoms: The average adult encounters 2-3 colds per year.  Managing symptoms with Over-The-Counter medications can make you feel foggy and groggy. Here are a few ways to clear your head AND your mind with CBD.…

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Apres Ski Sessions with Simple Jane

Après Ski With Simple Jane The only thing better than fresh powder on the mountain is an Apres Ski Session with Simple Jane when you finish. Here’s our favorite way to rest and recover after a day of winter outdoor adventures. Sacred Grounds CBD Chocolate Bath Soak & Body Scrub $45.00 Add to cart Start…

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6 Minute Morning Routine to Wake Up Fast

Energize Your Day with a 6-Minute Morning Stretch Routine If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Read On Start Your Day with a Dry Brush & Frosted Peppermint Mist Breathe deep and awaken your senses with…

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Fastest Ways to Stay Cool

It’s Hot: Here’s How to Stay Cool As the scorching summer heat continues to burn, finding ways to cool down becomes crucial to enjoying the rest of summer. Heat exhaustion & dehydration can over stress our bodies and mind. Here’s how to naturally beat the heat with a few simple ingredients:   Make a Cooling…

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CBD Gifts for Dads

HEY DAD, YOU’RE THE COOLEST. Thanks for All the Cool Adventures Cheers to the adventure-loving dads who take their tribe on unforgettable journeys filled with laughter, mishaps, and memories to cherish forever. They may not always get it right, but their willingness to embrace the unknown and make the best out of every situation is…

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Breathwork Exercises With CBD Peppermint Oil

Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways.  Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more.  Frosted Peppermint Oil to Open Nasal Passages…

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Standing Warrior Stretch Series for Tight Hips

Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…

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