On the Mend CBD Archives - Simple Jane Co.

Is Dry Brushing Good for Your Skin?

Dry Brush Your Way to Better Health Love Your Lymph: Dry Brush Skin for Better Lymphatic Health. Whether you are looking to enhance your skin’s appearance, support your body’s detoxification processes, or simply enjoy a moment of relaxation, dry brushing may be worth trying. Dry Brushing was first recommended by the Finnish Dr., Paavo…

Simple Jane Virtual Hiking Challenge

Run, Hike or Bike the Road to Hana This Challenge has already started. Please Join the Guest List to be notified for Upcoming Challenges. Name Please enter your name. Email Address Please enter a valid email address. Join us on the Road to Hana Aloha, Friend! Can’t wait to hike the Road to Hana with…

Simple Jane Couch to 5K Fun Run Planner

Name Please enter your name. Email Address Please enter a valid email address. Download Here Cheers to Better Health!Here’s that Easy 5K Planner >>> Something went wrong. Please check your entries and try again. Increase Oxygen with Frosted Breathwork A study published in the Journal of the International Society of Sports Nutrition investigated the effects…

Stretches for Better Sleep

Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…

Natural Cold & Flu Relief

A cold or flu might be unavoidable this season. Suffering with symptoms is not. Recover Faster from Cold & Flu Symptoms: The average adult encounters 2-3 colds per year. Managing symptoms with Over-The-Counter medications can make you feel foggy and groggy. Here are a few ways to clear your head AND your mind with CBD.…

Apres Ski Sessions with Simple Jane

Après Ski With Simple Jane The only thing better than fresh powder on the mountain is an Apres Ski Session with Simple Jane when you finish. Here’s our favorite way to rest and recover after a day of winter outdoor adventures. Start with a Sip & a Soak: Warm up from the inside- out with…

6 Minute Morning Routine to Wake Up Fast

Energize Your Day with a 6-Minute Morning Stretch Routine If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Read On Start Your Day with a Dry Brush & Frosted Peppermint Mist Breathe deep and awaken your senses with…

CBD Gifts for Dads

HEY DAD, YOU’RE THE COOLEST. Thanks for All the Cool Adventures Cheers to the adventure-loving dads who take their tribe on unforgettable journeys filled with laughter, mishaps, and memories to cherish forever. They may not always get it right, but their willingness to embrace the unknown and make the best out of every situation is…

Breathwork Exercises With CBD Peppermint Oil

Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways. Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more. Frosted Peppermint Oil to Open Nasal Passages…

Standing Warrior Stretch Series for Tight Hips

Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…