Ebikes and Spa Day in Heber Valley

If you love the idea of outdoor adventures but like a little ‘spa time’ too, then read on: This hike & bike adventure that ends with CBD foot soaks & salt sessions will be right up your alley. Fall Hiking & Biking at Soldier’s Hollow  Just outside of Park City, is the gateway to some…

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Reduce Office Stress with Mini Massage Kit At Your Desk

On The Mend In The Office

Get a Frosted Refresh:  You may be suffering from a little brain fog. Here’s how to clear the air: Place 6-12 drops of Frosted Peppermint oil into a small spray bottle with filtered water and use an all-over body spray to keep things cool. Breathe Deep: Place some On The Mend oil from your rollerball…

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Simple Jane Stretch Sessions

Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a  lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…

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Peppermint Patty CBD Pedicure

Peppermint Patty Pedicure New Irish Blessing: “May the wind always be at your back and the road rise up to meet you with a peppermint pedicure on your feet.” All jokes aside, the Peppermint Patty Pedicure is an amazing treat for Spring toes.  Dark Cacao and CBD oil are super hydrators for skin while the…

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Dry Brush to Detox Your Skin

Dry Brush Your Way to Better Health Love Your Lymph: Dry Brush & Detox Your Skin for Better Lymphatic health.   Dry Brushing was first recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. Dry brushing is promoted…

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This Sensual Massage Oil Is Your Recipe For Date Night

Massage is one of the most gentle and giving things you can do for your partner and their wellbeing. From breaking down knotting muscles to generating closeness and reducing stress, the benefits are worth the work! A regular massage at the spa is great, but taking it one step further at home with your partner…

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CBD Lemon Detox Bath Soak for Spring

Soak On Drinking Salty Sol Water is our go-to for a morning ritual, but is it good to soak your skin in too? Dealing with environmental toxins, stress, winter dryness, and recovering from sickness are all great reasons to take a CBD citrus bath. If you’re feeling a little dull & sluggish this salty bath…

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Are Your Hands Dry? Here are 3 Ways to Find Relief

Are Your Hands Dry? Try These 3 Things to Find Relief. Dry, cracked hands are more than just an eyesore. Your skin is the first line of defense against germs and bacteria so keeping your hands healthy and protected becomes a top priority, especially in the winter. Start with a scrub:  Exfoliating dry, dead skin…

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How to Relieve Foot Pain With CBD

Oh, the places you’d go…if only your feet weren’t hurting so badly! Here’s How CBD For Your Feet Is Changing The Game: There are 26 bones in each foot, as well as 33 joints, 19 muscles, 10 tendons and 107 ligaments. That means nearly a quarter of all the bones in your body are in…

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3 Dates for Couples to Celebrate Their Love

Date Ideas to Celebrate Your Love Flowers and fancy dinners aren’t the only ways to celebrate Valentine’s Day. Yes, for some, enjoying a nice dinner out without the kids and remembering why you love each other is a great refresh for your relationship. But there’s more than one way to celebrate your love on Valentine’s…

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