Dr Robyn Wilhelm Self Massage With Himalayan Salt Stone and Simple Jane CBD

Feeling tense? It could be affecting more than just your shoulders. How can a Himalayan Salt Stone affect your pelvic health? The way we hold tension in our neck muscles can affect the tension we hold in our pelvic floor, according to Dr. Robyn Wilhelm, an Arizona based Physical Therapist and Women’s Health Coach. As…

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Gut Check: How a Healthy Microbiome Can Improve Performance

Support your gut and strengthen your immunity to hit your fitness and wellness goals. Over the past few years, research has prompted new trends based on ancient practices like intermittent fasting and ketogenic diets. At this point in the new year, it seems like everyone has tried at least one new food kick. I’m here…

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On the Mend

Here’s the real deal: On The Mend was MADE for times like this. It’s the tool in your Wellness Toolbox made to keep you feeling amazing in your body. When you buy a bottle of On The Mend you say to yourself: “Hi, self. I value you and I’m ready to care. Self-care. Yeah.” We…

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Five Self-Care Strategies for Your Toughest Days

And how to find your center. Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay…

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How To Reduce Stress In All Areas Of Your Life

Reducing stress is necessary for our physical and mental health. Working mothers have an incredible amount of stress regardless of how well-behaved their children are. Juggling a career and a family is possible but it is going to get stressful at times as you are going to overextend yourself from time to time. Managing this…

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Recovery Kit Simple Jane

In Uncertain Times, We’re Showing Up To Thrive Things are unprecedented right now and full of uncertainty. BUT. We are making CBD Lemonade here at Simple Jane because now is truly the best time to reinvest in your health and wellness. We’re talking about 3 ways you can use Simple Jane to keep you Thriving…

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Flex Your Gratitude Muscles

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful. Don’t just count your reps, count your blessings! Science says that giving thanks can do a lot more than change your outlook; it can benefit your body, health and even the number…

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CBD

CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain. CBD Therapeutic Benefits “Hemp-derived CBD has a very large therapeutic potential to help in a multiplicity of ways,” says Joseph Maroon, MD, a neurological surgeon at the University of Pittsburgh,…

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Naked Rebellion CBD Simple Jane

Every Body Get Naked Here’s the Naked truth: every woman deserves to feel amazing in her own body. That’s the sentiment that brought us together with #BossBabe Jessica Wenger McPhaul, owner of Naked Rebellion. We were already all in with the mission of Naked Rebellion: “The “universal nude” (beige) marketed as the industry standard for…

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