Enhance Your Breathwork Session With Frosted CBD

Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways.  Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more.  Frosted Peppermint Oil to Open Nasal Passages…

Read More

How to Use Peppermint Oil For Headaches

Do you suffer from tension headaches? Read On After our recent blog and feedback on different ways to use Frosted CBD peppermint oil, we were surprised by how many people were already using plain therapeutic peppermint essential oil for tension headaches.    We could only imagine what adding pure CBD into the mix would do! …

Read More

Recover Faster from Colds & Flu Symptoms

A cold or flu might be unavoidable this season. Suffering with symptoms is not. Recover Faster from Cold & Flu Symptoms: The average adult encounters 2-3 colds per year.  Managing symptoms with Over-The-Counter medications can make you feel foggy and groggy. Here are a few ways to clear your head AND your mind with CBD.…

Read More

Simple Jane Après Ski Sessions

Après Ski Stretch Sessions With Simple Jane The only thing better than fresh powder on the mountain is a warm CBD foot soak and stretch waiting for your when you finish. Start with a CBD Foot Soak: A nice warm CBD foot soak after a day on the mountain is the perfect finish to the…

Read More

Utah Spa Date

If you love the idea of outdoor adventures but like a little ‘spa time’ too, then read on: This hike & bike adventure that ends with CBD foot soaks & salt sessions will be right up your alley. Fall Hiking & Biking at Soldier’s Hollow  Just outside of Park City, is the gateway to some…

Read More

Reduce Office Stress with Mini Massage Kit At Your Desk

On The Mend In The Office

Get a Frosted Refresh:  You may be suffering from a little brain fog. Here’s how to clear the air: Place 6-12 drops of Frosted Peppermint oil into a small spray bottle with filtered water and use an all-over body spray to keep things cool. Breathe Deep: Place some On The Mend oil from your rollerball…

Read More

Simple Jane Stretch Sessions

Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a  lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…

Read More

Peppermint Patty CBD Pedicure

Peppermint Patty Pedicure New Irish Blessing: “May the wind always be at your back and the road rise up to meet you with a peppermint pedicure on your feet.” All jokes aside, the Peppermint Patty Pedicure is an amazing treat for Spring toes.  Dark Cacao and CBD oil are super hydrators for skin while the…

Read More

Dry Brush to Detox Your Skin

Dry Brush Your Way to Better Health Love Your Lymph: Dry Brush & Detox Your Skin for Better Lymphatic health.   Dry Brushing was first recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. Dry brushing is promoted…

Read More

This Sensual Massage Oil Is Your Recipe For Date Night

Massage is one of the most gentle and giving things you can do for your partner and their wellbeing. From breaking down knotting muscles to generating closeness and reducing stress, the benefits are worth the work! A regular massage at the spa is great, but taking it one step further at home with your partner…

Read More