On the Mend

Here’s the real deal: On The Mend was MADE for times like this. It’s the tool in your Wellness Toolbox made to keep you feeling amazing in your body. When you buy a bottle of On The Mend you say to yourself: “Hi, self. I value you and I’m ready to care. Self-care. Yeah.” We…

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Five Self-Care Strategies for Your Toughest Days

And how to find your center. Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay…

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On The Mend CBD Oil with essential oils

On The Mend was created during cold and flu season as a way to quickly recover from stuffy head, neck and chest congestion. The essential oils were specifically chosen to work synergistically together; combined with our broad-spectrum CBD, this topical massage oil is made to soothe, uplift and keep you in the flow While we…

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How To Reduce Stress In All Areas Of Your Life

Reducing stress is necessary for our physical and mental health. Working mothers have an incredible amount of stress regardless of how well-behaved their children are. Juggling a career and a family is possible but it is going to get stressful at times as you are going to overextend yourself from time to time. Managing this…

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3 Relaxation Techniques to Help Stressed Moms Chill Out

There are few things as stressful in life as being a mother while also being a career woman. Balancing your family and your ambitions isn’t always easy – and when it gets hard, it can be hard for a mother to find the time to relax. When you’re that busy, taking the time to relax…

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Are You Getting Enough Magnesium?

The shocking reasons you may not be getting enough of this vital mineral-and how to change that Q: I have been hearing a lot about magnesium lately. Why is it so important and how much should I take?  – Kim V., Goleta, GA Lower Magnesium in American Diet A: Magnesium intake in the average American…

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Roll Out the Science

All fitness nerds and research geeks support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness — the homework you know you ought to do yet sometimes skip. However, it behooves you to roll regularly: Research has concluded again and again that foam rolling increases muscular flexibility and range of motion,…

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exercise

Properly identifying the pain and symptoms can help you assess the next steps with your workout routine. If you’ve spent enough time in a gym, you’ve probably heard many pain-centric mottos from trainers and fellow gym-goers: “No pain, no gain.” “If it’s not hurting, it’s not working.” “Pain is temporary, quitting is forever.” But what…

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CBD

CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain. CBD Therapeutic Benefits “Hemp-derived CBD has a very large therapeutic potential to help in a multiplicity of ways,” says Joseph Maroon, MD, a neurological surgeon at the University of Pittsburgh,…

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cbd

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat. As the popularity of CBD continues to skyrocket, sleep is one of the big reasons why people take it. How does it work? The jury is still out on a final answer, but preliminary…

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