Roll Out the Science

All fitness nerds and research geeks support the foam roller. Here’s why. Foam rolling is the tooth flossing of fitness — the homework you know you ought to do yet sometimes skip. However, it behooves you to roll regularly: Research has concluded again and again that foam rolling increases muscular flexibility and range of motion,…

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exercise

Properly identifying the pain and symptoms can help you assess the next steps with your workout routine. If you’ve spent enough time in a gym, you’ve probably heard many pain-centric mottos from trainers and fellow gym-goers: “No pain, no gain.” “If it’s not hurting, it’s not working.” “Pain is temporary, quitting is forever.” But what…

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CBD

CBD is everywhere these days—in products from supplements to sparkling water to shampoo. What’s the best way to benefit? A doctor and a pharmacist explain. CBD Therapeutic Benefits “Hemp-derived CBD has a very large therapeutic potential to help in a multiplicity of ways,” says Joseph Maroon, MD, a neurological surgeon at the University of Pittsburgh,…

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Ashley's Beauty Lounge

Keeping You Feeling Beautiful Since 2011 We are always to inspired by the beauty community in Scottsdale and the amazing women who lead the way to help other women feel amazing in their bodies! Ashley and her team of Beauty Babes are exactly that! Ashley has been a beauty entrepreneur since 2011 and has built…

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cbd

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat. As the popularity of CBD continues to skyrocket, sleep is one of the big reasons why people take it. How does it work? The jury is still out on a final answer, but preliminary…

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