Simple Jane Stretch Sessions
Stretch Sessions With Simple Jane
Ever wonder why some people continue to stretch without ever becoming more flexible? If you are 'chronically tight' despite regular stretching, you might be 'doing it wrong.' Unfortunately, a lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here's what to do:
Start with a CBD Warm Up:
Start by applying On the Mend CBD massage oil into the palms of your hands for a few deep breaths.
Rub your hands together to release the aromatherapy and activate CBD receptors throughout the body.
Place your hands on the back of your neck, close your eyes, and feel the tension release even further.
Spend a few minutes here massaging your neck and trapezius muscles.
*Continue to apply the massage oil throughout the torso and low back, paying extra attention to tight muscles and sore spots.
Use a Resisted Stretching Technique
There are many pathways to finding flexibility, but not all of them strengthen and stabilize fascia and joints. In fact, overstretched muscles can be just as bad as having tight muscles. Combining resisted stretching techniques with topical CBD can provide the best results by:
- offering immediate, long lasting increases in flexibility
- taking the pain out of stretching
- strengthening fascia while protecting from over-stretching
Find Spot Relief With Frosted and a Salt Stone Massage.
When things feels extra tight or sore, try using a little Frosted Peppermint oil to release the tension. Using a Simple Jane Signature Salt Stone can also provide relief by getting into the nooks and crannies to relieve tight spots while giving your skin the nutrients it needs for repair.
Get a Peppermint Pick Up
Peppermint oil is a natural vasodialator, providing increased circulation and oxygen flow to wherever it is applied. This CBD Peppermint oil works with your body's own endocannabinoid system to release muscle tension, reduce pain signaling and increase blood flow to the area.
* Frosted is POTENT! Make sure to use with a carrier oil such as Naked or On the Mend body oil.
Feel the Difference for Yourself!
Stretch Sessions are led by a Certified Stretch Specialist. Please contact us for more information on how to bring CBD Stretch Sessions to your spa or studio.
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