5K Fun Run Exercise Planner

Hey there, fellow couch potatoes turned aspiring runners! Are you ready to lace up those shoes, dust off that old tutu, and embark on the hilariously entertaining journey of a 5K fun run? If you're still on the fence about signing up for one of these wacky races, allow me to enlighten you on the side-splitting benefits of joining the madness.

1. Cardio Comedy Hour

Forget stand-up comedy – the real laughs are to be found on the pavement of a 5K fun run! From the guy dressed as a giant taco sprinting past you to the grandma speed-walking in bunny ears, the people-watching alone is worth the price of admission. Plus, where else can you witness a group of grown adults racing each other while balancing an egg on a spoon?

2. Costume Craze Extravaganza

Who says running has to be all serious and sweat-soaked? Embrace your inner goofball and unleash your wildest costume fantasies at a 5K fun run! Whether you're channeling your inner superhero, paying homage to your favorite food group, or just rocking a pair of neon spandex, the possibilities are endless. Bonus points if your outfit includes a tutu, a unicorn horn, or a banana suit.

3. Snack Attack Bonanza

Let's be real – one of the best parts of any race is the post-run snacks. But at a 5K fun run, it's not just about refueling with energy bars and bananas – it's about indulging in a smorgasbord of absurdly delightful treats. Think cotton candy, popcorn, ice cream sandwiches, and yes, even the occasional slice of pizza. Because after all, you've earned it with all that running (and laughing)!

4. Dance Party Spectacular

Why settle for a boring old finish line when you can strut, shimmy, and salsa your way across in style? Many 5K fun runs feature epic dance parties with pumping music, flashing lights, and enthusiastic MCs egging you on to bust out your best moves. So grab a partner (or a total stranger) and get ready to boogie your way to the finish line like nobody's watching – because they're too busy laughing!

5. Feel-Good Vibes Galore

At the end of the day, the real magic of a 5K fun run isn't just in the silly costumes or the sugary snacks – it's in the infectious sense of camaraderie and joy that fills the air. Whether you're a seasoned athlete or a first-time fun-runner, there's something undeniably uplifting about joining thousands of like-minded individuals in a shared celebration of silliness, sweat, and sheer silliness.

So there you have it, folks – five laugh-out-loud reasons why running a 5K fun run is hands down the most entertaining way to break a sweat. So what are you waiting for? Grab your craziest costume, gather your goofiest friends, and get ready to run, laugh, and make memories that'll have you smiling (and sore) for days. Because in the end, isn't that what it's all about?

Increase Oxygen with Peppermint Oil Breathwork

A study published in the Journal of the International Society of Sports Nutrition investigated the effects of peppermint oil on exercise performance. The researchers found that inhalation of peppermint oil vapor significantly increased respiratory function & oxygen supply to the muscles, promoting better endurance and performance. 

Peppermint oil is widely known to increase circulation and blood flow. Rubbing Frosted Peppermint oil into head, neck and chest before a run not only clears nasal passages and airways, but acts as a cooling agent to regulate body temp.

Energize legs and  reduce muscle cramps with On the Mend and a Salt Stone Massage

First, apply On the Mend balm to hips, sides, lower back, ankles and legs. Then, take the salt stone and massage it in to warm up muscles and loosen achy joints.

The magnesium, calcium, selenium, and other trace minerals in the salt stone help reduce muscle cramping and replenishes trace minerals lost through the skin.

Finish with a Frosted Stretch Session and CBD Salt Soak

Cool down and finish your run with a Frosted Peppermint stretch session and CBD Salt Soak.

A few resisted stretches to help realign the body and promote faster muscle recovery.

Best Stretches for 5k Runs

Your body adjusts to postural imbalances and can become misaligned after a long run. Post Run Stretches mainly focus on realignment and relaxation of muscles, reducing inflammation, and muscle soreness.

Using a 'Resisted Stretching Technique'  with On the Mend oil or balm promotes fascia strength while improving flexibility and range of motion.

  1. Begin by standing at the front of your mat with your feet together and arms relaxed at your sides.
  2. Step your left foot back, about 3 to 4 feet, keeping the toes pointing slightly outward.
  3. Pivot your left foot at a 90-degree angle, so it's in line with your right foot. 
  4. Placing the strap in your hands, Inhale deeply as you raise your arms  with the strap above your head and open through the chest. 
  5. Exhale as you lean forward and keep pulling the straps, lifting the chest and look up to the sky. 

Stay in this ‘resisted’ positions for 6-8 counts, release the tension, realign and repeat. 2-3 times 

CBD for Better Run Times & Faster Recovery

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