As the scorching summer heat continues to burn, finding ways to cool down becomes crucial to enjoying the rest of summer. Heat exhaustion & dehydration can over stress our bodies and mind. Here’s how to naturally beat the heat with a few simple ingredients:
Make a Cooling Body Spray
Creating a cooling body spray is the quickest, most effective way to stay cool and refreshed. Mix a few drops of Frosted peppermint oil with water in a spray bottle and shake well before use. Spritz the mixture onto your skin whenever you need to cool down. The menthol in peppermint oil and CBD provides an instant cooling sensation and can help regulate body temperature.
Try a cold Salt Stone Massage
Replace trace minerals and cool down quickly. Place Himalayan Salt Stones in the freezer and use with Frosted Peppermint massage oil and massage in to head, neck and base of skull. The cooling effects of the Himalayan stone and peppermint oil with CBD applied in certain pressure points can relieve stress and help calm the nervous system.
The fresh, tingly feeling of Frosted peppermint oil makes the perfect oil for a head and scalp massage to cool things down.
The Heat Can Be Exhausting! Here's a Quick Energy Boost - Inhale Frosted Peppermint oil or apply to acupressure points and massage in with the salt stone for a natural energy boost.
Frosted Cold Compress:
For quick relief, use a cooling compress infused with Frosted Peppermint oil. Soak a soft cloth or towel in cold water mixed with Frosted or spray the Frosted Mist on the towels. Apply the compress to your forehead, neck, or wrists to help regulate body temperature and alleviate heat-induced discomfort.
Peppermint Foot Soak:
Soaking your feet in a cool peppermint salt soak is another way to immediately cool down. Treat your tired and overheated feet with a revitalizing peppermint oil foot soak. Fill a basin with cool water, add a few drops of Frosted and immerse your feet for 10-15 minutes. The cooling sensation will spread through your body, leaving you feeling refreshed and energized.
The Cool Effects of a CBD Bath Soak
Cooling Effect on the Skin:
When you immerse yourself in a Plain Jane bath soak, the minerals in the salts interact with your skin. The magnesium and potassium ions, in particular, have hygroscopic properties, meaning they attract moisture from the air and your body. As a result, the salts create a cooling sensation on your skin, offering immediate relief when taking a soak.
The minerals in Himalayan bath soaks help replenish and balance the electrolytes in your body. Electrolytes are essential for maintaining proper fluid balance, nerve function, and muscle contractions. When you sweat excessively in the summer, you lose these vital minerals. Soaking in a CBD bath, can help restore the lost electrolytes and prevent issues like heat cramps and dehydration.
Relaxation and Stress Relief:
Staying cool in the summer is not just about physical comfort; it's also about mental well-being. Himalayan bath soaks have a natural calming effect on the body and mind. By reducing stress and promoting relaxation, these bath salts can help you cope better with the heat and feel more at ease during the scorching days of summer.
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