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Spring Detox Routines with Simple Jane Co.
Did Your Winter Skincare Routine Give You The Blues? Here is a little checklist and some self-care recipes to help you feel refreshed. Plain Jane Bath Soak: The real MVP when it comes to bath soaks. Good for soothing itchy skin, rashes, sunburns, cranky kids and more. Frosted: If all the blooms are bumming you…
Read MoreBreathwork Exercises With CBD Peppermint Oil
Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways. Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more. Frosted Peppermint Oil to Open Nasal Passages…
Read MoreStanding Warrior Stretch Series for Tight Hips
Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…
Read MoreSpine Stretches for a Healthy Back
Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…
Read MoreGifts For Her : Mother’s Day Gift Ideas
Gifts for Moms Who Have Everything Fun Mother’s Day Gifts She’ll Love If you’re stuck in the ‘Flowers & Brunch for Mother’s Day’ rut, here are 3 Gift Ideas She’ll Truly Love. Gifts for Moms Who Don’t Want Anything Let’s face it, part of the reason you’re in the ‘Flowers and Brunch’ rut is because…
Read MoreSimple Hip Stretches for Better Balance and Mobility
Common Causes of Hip Pain & How to Find Relief: There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…
Read MoreEasy Neck & Shoulder Stretches
Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…
Read MoreTop Ways to Use Naked Coconut Oil with CBD
Benefits of CBD Coconut Oil Pure coconut oil and CBD are full of medium-chain fatty acids, like lauric and linoleic acid, that are helpful for soothing dry skin and assist in the healing process. Adding high Quality CBD can add to the benefits and help absorb into deeper layers of skin. Get Naked How to…
Read MoreHow to Use Peppermint CBD Oil for Hair Growth
Can Frosted Peppermint Oil Help with Hair Loss? Applying Frosted Peppermint CBD oil for a head and scalp massage can help increase circulation, cleanses pores, and promotes healthy hair growth. Read On Essential Oils for Healthy Hair First, let’s start with the essentials. Peppermint oil has been used for centuries for its many health benefits,…
Read MoreBenefits of Peppermint CBD Oil
How to Use FROSTED PEPPERMINT OIL for Better Health & Happiness. Peppermint essential oil should be a staple in every natural remedy cabinet. Here are 6 reasons why: Peppermint Oil for Headaches Tension headaches, cluster reaches, hormone headaches, migraines, and more. The vast variety of headaches and causes can be mind-boggling. Peppermint essential oil has…
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