Spine Stretches for Back Pain Relief

Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…

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Gifts For Her : Mother’s Day Gift Ideas

Gifts for Moms Who Have Everything Fun Mother’s Day Gifts She’ll Love If you’re stuck in the ‘Flowers & Brunch for Mother’s Day’ rut, here are 3 Gift Ideas She’ll Truly Love. Gifts for Moms Who Don’t Want Anything Let’s face it, part of the reason you’re in the ‘Flowers and Brunch’ rut is because…

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Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief:   There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

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Easy Neck & Shoulder Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…

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Lymphatic Massage Treatments with Simple Jane

Bodysculpting, Lymphatic Massage & CBD On the Mend Lymphatic Massage Oil Can Help Reduce Water Retention & Swelling. Body Sculpting with Wood Therapy Maderotherapy, also known as wood sculpting massage, is a therapeutic technique that utilizes wooden tools to promote lymphatic health and body sculpting. This ancient practice, which has roots in traditional holistic therapies,…

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Pickleball Warm Up with Simple Jane Co.

This Quick PickleBall Warm Up Will Help You Ace Your Match Warm Up Muscles and Joints with On the Mend Body Oil Before You Hit the Courts: Applying On the Mend CBD body oil before your match can help loosen tight, achy muscles and joints before your next tennis or pickleball match. Spray directly into…

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Top Ways to Use Naked Coconut Oil with CBD

Benefits of CBD Coconut Oil Pure coconut oil and CBD are full of medium-chain fatty acids, like lauric and linoleic acid, that are helpful for soothing dry skin and assist in the healing process. Adding high Quality CBD can add to the benefits and help absorb into deeper layers of skin. Get Naked How to…

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Spring Detox with CBD

How to Use Simple Jane Co. CBD Collection with Colon Hydrotherapy If a Spring Detox is in your future, read on! Here are a few ways to clear your body of toxins with comfort and ease. Detox with CBD and Colon Hydrotherapy Colon hydrotherapy has a long and well-documented history of effectiveness, dating as far…

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How to Use Peppermint CBD Oil for Hair Growth

Can Frosted Peppermint Oil Help with Hair Loss? Applying Frosted Peppermint CBD oil for a head and scalp massage can help increase circulation, cleanses pores, and promotes healthy hair growth. Read On Essential Oils for Healthy Hair First, let’s start with the essentials. Peppermint oil has been used for centuries for its many health benefits,…

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How to Use Peppermint Oil for Tension Headaches

Life Can Move at a Frantic Pace:  Here’s how to help relieve tension headaches with Frosted Peppermint CBD oil. Get Frosted Here’s How to Use Peppermint Oil for Tension Headaches & More Relieve Tension Headaches with Peppermint Oil: In a recent podcast from Stanford Neuroscientist, Andrew Huberman, they discuss using peppermint oil for headache relief.…

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