Archive for November 2019
7 Self-Care Practices I Can’t Live Without
And how to cultivate a new relationship with yourself. The last month has been particularly intense. I’ve had an extra-full plate at work, I haven’t been sleeping well, I’ve been navigating some bumpy family stuff and the holidays are always an emotionally intense time for me. In the old days I would have turned to…
Read More3 Online Workouts We’re Sweating For
Actually Going To The Gym? NO THANKS. Ok yes this is the season of eating a bajillion cookies and treats and wine. And yes we love fitness – it’s truly the key to feeling amazing in your body! But going to the gym can just be….no thank you. It’s crowded or inconvenient or whatever the…
Read MoreOne-Minute Ways to Calm Down During the 5 Most Chaotic Moments of Your Day
Keep your cool, even when you’re feeling hot. Life demands more from us every day, thanks to everything from a nasty political climate and natural disasters to cranky kids. Moms need ways to deal with stress swiftly and with ease. Life can feel overwhelming and exhausting much of the time, which is why we need…
Read MoreNew Stockist Alert! | Radi8 Yoga Scottsdale
Hot Yoga. Himalayan Salt. On The Mend. These are a few of our favorite things….and we found them all at Radi8 Hot Yoga studio in Scottsdale. There are always a ton of options to choose from when it comes to getting a great workout. But choosing the right hot yoga studio can be tricky. Too…
Read More7 Reasons You Should be #1 on Your To-Do List
And why we need to keep it that way. Sometimes I feel like a broken record, constantly advocating the benefits of self-care and how this practice has transformed my life over the last 15 years. But this past week confirmed for me that this message is one we all need to hear, again and again.…
Read More3 Essential Oils Getting Us Through The Holidays
Cover Me In Essential Oils & Tell Me I’m Pretty We’re diffusing them. We’re bathing in them. We’re adding them to all our must-have products. Here’s our top 3 essential oil saviors that are riding in on Santa’s Sleigh to keep you holiday fresh and fiesty. Peppermint Find it in: On The Mend & Well…
Read MoreTop 3 Health Benefits of Yoga
Are you thinking of taking yoga classes? Yoga is one of the oldest practices for a healthy mind and body. For 5,000 years, yoga has been practiced by many people all over the world. There is no doubt that yoga is a powerful form of fitness, which provides physical and mental benefits. The health benefits…
Read MoreFor The Love of Feet
Why CBD For Your Feet Is Changing The Game Oh, the places you’d go…if only your feet we’re hurting so badly! There are 26 bones in each foot, as well as 33 joints, 19 muscles, 10 tendons and 107 ligaments. That means nearly a quarter of all the bones in your body are in your…
Read MoreSeasonal Limited Editions Are HERE!
Oh Hello Gorgeous If you’re the person who is taking down their Halloween decorations today (November 1st) we see you, you festive babe. Every season we launch our latest and greatest limited edition production products. These change with the seasons and reflect the changes our bodies need too. CBD is all about balance, so use…
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