Red Light Therapy and CBD

Benefits of Red Light Therapy & CBD Recover Faster with this CBD Combo Red Light Therapy and CBD *For informational purposes only. Not intended to be medical advice. Statements have not been approved by the fda. Red Light Therapy: Red light therapy exposes skin to low levels of red or near-infrared light, which penetrates the…

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Stretches for Better Sleep

    Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…

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Bathsoaks & Breathwork for Better Sleep

Bathsoaks & Breathwork for Better Sleep Does a good night’s sleep feel elusive to you? There are many reasons why you might not be sleeping well, but getting to the root of your sleep problems is essential for your health. Having a regular wind-down routine, drinking enough water during the day, and getting enough activity…

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Fastest Ways to Stay Cool

It’s Hot: Here’s How to Stay Cool As the scorching summer heat continues to burn, finding ways to cool down becomes crucial to enjoying the rest of summer. Heat exhaustion & dehydration can over stress our bodies and mind. Here’s how to naturally beat the heat with a few simple ingredients:   Make a Cooling…

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Breathwork Exercises With CBD Peppermint Oil

Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways.  Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more.  Frosted Peppermint Oil to Open Nasal Passages…

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Standing Warrior Stretch Series for Tight Hips

Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…

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Summer CBD Skincare Essentials

Summer Skincare Sale is Here CBD is your skin’s best friend when it comes to summer skincare woes. Whether you’re soothing sunburn or bug bites, here are a few things to keep on hand: Summer Nights Organic, Deet Free Bug Repellant and Sunburn Soother. Citronella Citronella oil is an essential oil that’s made from the…

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Spine Stretches for a Healthy Back

Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…

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Gifts For Her : Mother’s Day Gift Ideas

Gifts for Moms Who Have Everything Fun Mother’s Day Gifts She’ll Love If you’re stuck in the ‘Flowers & Brunch for Mother’s Day’ rut, here are 3 Gift Ideas She’ll Truly Love. Gifts for Moms Who Don’t Want Anything Let’s face it, part of the reason you’re in the ‘Flowers and Brunch’ rut is because…

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Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief:   There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

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