On the Mend CBD Archives - Page 3 of 3

Simple Jane Stretch Sessions

Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…

3 Tips For Better Sleep

https://simplejane.co/wp-content/uploads/2021/08/Simple-Jane-Night-Time-Ritual.m4v Clear the Air: Breathe Deep Start by rolling On the Mend into the palms of your hands and take a few deep breaths. The CBD receptors in our brains are activated and signal to the brain ‘Hey, it’s time to relax now. You’re safe.’ Place your hands on the back of your neck and…

Seasonal Allergy Relief with CBD

3 Ways to Slay Seasonal Allergies with CBD. Pollen, hay fever, pet dander, and dust: There are many types of allergens that could wreak havoc on your system. Here’s how CBD can help. Use CBD aromatherapy with essential oils to inhale nutrients that can increase lung capacity and open nasal passageways. Combine CBD with massage…