Relieve Neck & Shoulder Pain with these Simple Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…

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Tennis Warm Ups & Cool Downs with Simple Jane CBD

This Quick Tennis Warm Up Will Help You Ace Your Match Warm Up Muscles and Joints with On the Mend Body Oil Before You Hit the Courts: Applying On the Mend CBD body oil before your match can help loosen tight, achy muscles and joints before your next tennis or pickleball match. Spray directly into…

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The Benefits of CBD Upgrades at the Spa

As regulatory restrictions open up, and cannabis stigmas continue to fall, a CBD experience at the spa is becoming more available to those seeking pain relief and relaxation across the country. CBD (cannabidiol) massage is a relatively new form of massage therapy that uses CBD oil or other CBD-infused products during the massage. CBD is…

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Natural Remedies for Faster Flu Recovery

Flu Fighters: When the flu comes for an unwelcome visit, Here’s how to get back on track and On the Mend. Start with Lots of Salt Baths: Warm soothing waters of a deep mineral salt bath can help ease some of the symptoms of colds and flu, such as body aches and nasal congestion. The…

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3 Tips to Help Focus At Your Desk

THE CHALLENGE: It’s late afternoon & you need to bust out the rest of your project without coffee. THE SOLUTION: Start by sipping some ice cold water and find your Less Office Stress Kit. Apply the On the Mend topical CBD into the palms of your hands. Rub your hands together to release the minty…

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The Best Essential Oils For Skin

Save Your Skin With Our Best Essential Oil Blends In On The Mend Your skin is your first line of defense against illness. It is your body’s largest organ. By nurturing your skin and creating a strong, healthy skin barrier, you are setting up your body to thrive. In our signature On The Mend formula,…

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Can a CBD Sports Massage Help Your Train Better?

Benefits of a CBD Sports Massage Massage therapy has been a popular recovery and performance-enhancement tool for athletes for many years. Regular massage can help athletes maintain optimal muscle function, reduce the risk of injury, and improve overall performance. One of the main benefits of massage for athletes is the ability to increase blood flow.…

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How to Reduce Office Stress At Your Desk

On The Mend In The Office

Get a Frosted Refresh:  You may be suffering from a little brain fog. Here’s how to clear the air: Place 6-12 drops of Frosted Peppermint oil into a small spray bottle with filtered water and use an all-over body spray to keep things cool. Breathe Deep: Place some On The Mend oil from your rollerball…

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Simple Jane Stretch Sessions

Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a  lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…

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How to Dry Brush and Detox Skin

Dry Brush Your Way to Better Health Love Your Lymph: Dry Brush & Detox Your Skin for Better Lymphatic Health.   Dry Brushing was first recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. Dry brushing is promoted…

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