Simple Jane Lifestyle
Cold and Flu Recovery Tips
Flu Fighters: When the flu comes for an unwelcome visit, Here’s how to get back on track and On the Mend. Start with Lots of Salt Baths: Warm soothing waters of a deep mineral salt bath can help ease some of the symptoms of colds and flu, such as body aches and nasal congestion. The…
Read More3 Tips to Help Focus At Your Desk
THE CHALLENGE: It’s late afternoon & you need to bust out the rest of your project without coffee. THE SOLUTION: Start by sipping some ice cold water and find your Less Office Stress Kit. Apply the On the Mend topical CBD into the palms of your hands. Rub your hands together to release the minty…
Read MoreHow to Use Peppermint Oil For Headaches
Do you suffer from tension headaches? Read On We knew Frosted Peppermint Oil was good for topical pain relief but we were surprised (to be honest) by how many people were already using plain therapeutic peppermint essential oil for tension headaches! According to this episode from Huberman Labs podcast, using Peppermint Oil for certain types…
Read MoreUtah Spa Date
If you love the idea of outdoor adventures but like a little ‘spa time’ too, then read on: This hike & bike adventure that ends with CBD foot soaks & salt sessions will be right up your alley. Fall Hiking & Biking at Soldier’s Hollow Just outside of Park City, is the gateway to some…
Read MoreHow to Reduce Office Stress At Your Desk
Get a Frosted Refresh: You may be suffering from a little brain fog. Here’s how to clear the air: Place 6-12 drops of Frosted Peppermint oil into a small spray bottle with filtered water and use an all-over body spray to keep things cool. Breathe Deep: Place some On The Mend oil from your rollerball…
Read MorePlan an Arizona Spa Vacation at the Climate House
Have a Mini Spa Vacation at The Arizona Climate House Resort spa vacations are a great way to relax and let your troubles fade away but if you’re looking for a true custom spa experience, a Spa Retreat at the Climate House could be just the right fit for you. The Arizona Climate House is…
Read MoreSimple Jane Stretch Sessions
Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…
Read MoreHow to Stay Cool With Frosted Peppermint Oil
Whether you’re suffering from hot flashes or the sweltering summer heat, using a topical CBD oil can help regulate body temperature and keep you cool. The intense cooling properties of the peppermint oil tricks the body into feeling cool while the CBD attaches to the receptors throughout the skin to bring the body back in…
Read MorePeppermint Patty CBD Pedicure
Peppermint Patty Pedicure New Irish Blessing: “May the wind always be at your back and the road rise up to meet you with a peppermint pedicure on your feet.” All jokes aside, the Peppermint Patty Pedicure is an amazing treat for Spring toes. Dark Cacao and CBD oil are super hydrators for skin while the…
Read MoreHow to Dry Brush and Detox Skin
Dry Brush Your Way to Better Health Love Your Lymph: Dry Brush & Detox Your Skin for Better Lymphatic Health. Dry Brushing was first recommended by the Finnish Dr., Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. Dry brushing is promoted…
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