Simple Jane, Author at Simple Jane Co.

Benefits of a Nighttime Ritual in Times of Stress and Chaos

Relax, Wind Down & Say Good Night Benefits of a Nighttime Ritual In a world that feels increasingly chaotic and overwhelming, finding moments of peace and grounding has never been more important. One of the simplest and most effective ways to reclaim calm is by creating a nighttime ritual. Why a Nighttime Ritual…

Quick Morning Routine to Wake Up Fast

Energize Your Day with a Quick Morning Stretch Routine Read On If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Ready to awaken your body, clear your mind, and set positive energy in motion? This refreshing morning routine…

Plain Jane Bathsoak Recipes

Cool Down with a CBD Soak Tell me more…. As the summer heat continues to rise, one of the best ways to cool down is with a soothing CBD bathsoak. Elevating your soak with fresh herbs and veggies from the garden can nourish your skin with real vitamins and nutrients and leave your skin glowing.…

Detox Bath Soak Recipe

Soak On Drinking Salty Sol Water is our go-to for a morning ritual, but is it good to soak your skin in too? Dealing with environmental toxins, stress, winter dryness, and recovering from sickness are all great reasons to take a CBD citrus bath. If you’re feeling a little dull & sluggish this salty bath…

Is Dry Brushing Good for Your Skin?

Dry Brush Your Way to Better Health How to Dry Brush Skin for Better Lymphatic Health. Whether you are looking to enhance your skin’s appearance, support your body’s detoxification processes, or simply enjoy a moment of relaxation, dry brushing may be worth trying. Dry Brushing was first recommended by the Finnish Dr., Paavo Airola…

Red Light Therapy and CBD

Cheers to all the massage therapists, spa superstars, fitness champs, and salon pros Simple Jane is throwing an Industry Night to celebrate YOU—the wellness wizards who make self-care magical. Join us for an evening of pampering, and exclusive deals that’ll leave you refreshed and rested. SIP, SAMPLE, & ENJOY A COMPLIMENTARY RED LIGHT SESSION MONDAY,…

Stretches for Better Sleep

Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…

Spring Detox Routines with Simple Jane Co.

Did Your Winter Skincare Routine Give You The Blues? Here is a little checklist and some self-care recipes to help you feel refreshed. Plain Jane Bath Soak: The real MVP when it comes to bath soaks. Good for soothing itchy skin, rashes, sunburns, cranky kids and more. Frosted: If all the blooms are bumming you…

Soal Wellness Sleep Tips

Cracking the Sleep Code: Unveiling Top Reasons and Solutions for Inadequate Sleep Disrupted or inadequate sleep is a big problem for many people today. According to the Centers for Disease Control and Prevention, about 1 in 3 adults in the United States reported not getting enough rest or sleep every day, and nearly 40% of…

Breathwork Exercises With CBD Peppermint Oil

Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways. Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more. Frosted Peppermint Oil to Open Nasal Passages…