Posts by Simple Jane
Spring Detox Routines with Simple Jane Co.
Did Your Winter Skincare Routine Give You The Blues? Here is a little checklist and some self-care recipes to help you feel refreshed. Plain Jane Bath Soak: The real MVP when it comes to bath soaks. Good for soothing itchy skin, rashes, sunburns, cranky kids and more. Frosted: If all the blooms are bumming you…
Read MoreBreathwork Exercises With CBD Peppermint Oil
Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways. Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more. Frosted Peppermint Oil to Open Nasal Passages…
Read MoreStanding Warrior Stretch Series for Tight Hips
Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…
Read MoreSpine Stretches for a Healthy Back
Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…
Read MoreSimple Hip Stretches for Better Balance and Mobility
Common Causes of Hip Pain & How to Find Relief: There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…
Read MoreEasy Neck & Shoulder Stretches
Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…
Read MoreBenefits of Peppermint CBD Oil
How to Use FROSTED PEPPERMINT OIL for Better Health & Happiness. Peppermint essential oil should be a staple in every natural remedy cabinet. Here are 6 reasons why: Peppermint Oil for Headaches Tension headaches, cluster reaches, hormone headaches, migraines, and more. The vast variety of headaches and causes can be mind-boggling. Peppermint essential oil has…
Read MoreOffice Stretches for Less Stress
Don’t Let Tech Stress Build Up in Your Body Read On Whether it’s Tech Hands, Eye Strain, Headache Tension, or General Excitement about the week’s events, don’t let that stress build up in your body! Here are some simple ways to keep feeling great no matter what may come your way. Office Stretches to Reduce…
Read MoreSimple Jane Stretch Sessions
Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…
Read MoreSacred Grounds: CBD Chocolate for Your Skin
We Know It’s Good To Eat… But, is Real Chocolate Good For Your Skin? Studies show that eating dark chocolate can contribute to anti-aging effects on the skin but it’s also a topical powerhouse for your skin as well. Not only is cacao powder full of antioxidants, vitamins, and fatty acids, but the combination of…
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