On the Mend CBD Archives - Simple Jane Co.

Benefits of a Nighttime Ritual in Times of Stress and Chaos

Relax, Wind Down & Say Good Night Benefits of a Nighttime Ritual In a world that feels increasingly chaotic and overwhelming, finding moments of peace and grounding has never been more important. One of the simplest and most effective ways to reclaim calm is by creating a nighttime ritual. Why a Nighttime Ritual…

Quick Morning Routine to Wake Up Fast

Energize Your Day with a Quick Morning Stretch Routine Read On If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Ready to awaken your body, clear your mind, and set positive energy in motion? This refreshing morning routine…

Can a Sports Massage Help Train Better?

Benefits of a CBD Sports Massage Massage therapy has been a popular recovery and performance-enhancement tool for athletes for many years. Regular massage can help athletes maintain optimal muscle function, reduce the risk of injury, and improve overall performance. One of the main benefits of massage for athletes is the ability to increase blood flow.…

Is Dry Brushing Good for Your Skin?

Dry Brush Your Way to Better Health How to Dry Brush Skin for Better Lymphatic Health. Whether you are looking to enhance your skin’s appearance, support your body’s detoxification processes, or simply enjoy a moment of relaxation, dry brushing may be worth trying. Dry Brushing was first recommended by the Finnish Dr., Paavo Airola…

Stretches for Better Sleep

Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…

Breathwork Exercises With CBD Peppermint Oil

Recalibrate Your Nervous System & Boost Mental Clarity. Use Frosted Peppermint CBD oil to increase lung capacity and open nasal passageways. Combine Frosted with salt stone massage therapy to release muscle tension and improve focus. Combine with Guided Somatic Practices such as Belly Breathing, Grounding Techniques and more. Frosted Peppermint Oil to Open Nasal Passages…

Standing Warrior Stretch Series for Tight Hips

Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…

Spine Stretches for a Healthy Back

Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…

Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief: There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

Easy Neck & Shoulder Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…