Archive for January 2020

Use these strategies to keep stress at bay and boost your mental and physical well-being. These days, stress seems to be a way of life, but as research shows time and again, chronic stress can lead to serious health problems such as depression, anxiety and more. “Chronic stress can affect the cardiovascular system with increased risk for high…

Expert advice on recognizing anxiety and what symptoms you should see a doctor about. Anxiety can affect your body in surprising ways and once you realize that the root cause of some physical complaints can be anxiety, it really hammers home how important it is to try and maintain good mental health. Before you can…

You never know when or what you may need it for. CBD, or cannabidiol, is a compound found in the hemp plant—but it doesn’t make you high. Instead, it provides a number of surprising health benefits that can keep busy moms like you on top of your game. Being a mom is the toughest job…