Simple Jane, Author at Simple Jane Co.

Spine Stretches for a Healthy Back

Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…

Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief: There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

Easy Neck & Shoulder Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…

Benefits of Peppermint CBD Oil

How to Use FROSTED PEPPERMINT OIL for Better Health & Happiness. Peppermint essential oil should be a staple in every natural remedy cabinet. Here are 6 reasons why: Peppermint Oil for Headaches Tension headaches, cluster reaches, hormone headaches, migraines, and more. The vast variety of headaches and causes can be mind-boggling. Peppermint essential oil has…

Office Stretches for Less Stress

Don’t Let Tech Stress Build Up in Your Body Read On Whether it’s Tech Hands, Eye Strain, Headache Tension, or General Excitement about the week’s events, don’t let that stress build up in your body! Here are some simple ways to keep feeling great no matter what may come your way. Office Stretches to Reduce…

Simple Jane Stretch Sessions

Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…

Sacred Grounds: CBD Chocolate for Your Skin

We Know It’s Good To Eat… But, is Real Chocolate Good For Your Skin? Studies show that eating dark chocolate can contribute to anti-aging effects on the skin but it’s also a topical powerhouse for your skin as well. Not only is cacao powder full of antioxidants, vitamins, and fatty acids, but the combination of…

3 Tips For Better Sleep

https://simplejane.co/wp-content/uploads/2021/08/Simple-Jane-Night-Time-Ritual.m4v Clear the Air: Breathe Deep Start by rolling On the Mend into the palms of your hands and take a few deep breaths. The CBD receptors in our brains are activated and signal to the brain ‘Hey, it’s time to relax now. You’re safe.’ Place your hands on the back of your neck and…

The Benefits of Breast Massage Are More Than Just Good Sex

Breasts are filled with LOVE – or at least they should be. People try to sexualize, weaponize, demonize, glamourize, shame, complain, and wish them away and that’s a shame. Our nipples and breasts contain some of the best pleasure centers in the body and they rarely get the love and appreciation for the true power…

Seasonal Allergy Relief with CBD

3 Ways to Slay Seasonal Allergies with CBD. Pollen, hay fever, pet dander, and dust: There are many types of allergens that could wreak havoc on your system. Here’s how CBD can help. Use CBD aromatherapy with essential oils to inhale nutrients that can increase lung capacity and open nasal passageways. Combine CBD with massage…