Simple Jane, Author at Simple Jane Co.

Standing Warrior Stretch Series for Tight Hips

Benefits of Standing Warrior Pose Standing Lunge Series, also known as ‘Warrior Pose’ for yogis, is great for opening the front side of the body and for strengthening your core, legs and back. The backward bend of the torso combined with the straightening of the legs in this posture helps to open up the hips and increase flexibility…

Summer CBD Skincare Essentials

Summer Skincare Sale is Here CBD is your skin’s best friend when it comes to summer skincare woes. Whether you’re soothing sunburn or bug bites, here are a few things to keep on hand: Summer Nights Organic, Deet Free Bug Repellant and Sunburn Soother. Citronella Citronella oil is an essential oil that’s made from the…

Spine Stretches for a Healthy Back

Common Causes of Back Pain & How to Find Relief: Back pain is one of the most common health problems in the world, and it can be caused by a variety of factors: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause weakness and inflammation. Overuse Injury: Repetitive movements, improper lifting, and…

Gifts For Her : Mother’s Day Gift Ideas

Gifts for Moms Who Have Everything Fun Mother’s Day Gifts She’ll Love If you’re stuck in the ‘Flowers & Brunch for Mother’s Day’ rut, here are 3 Gift Ideas She’ll Truly Love. Gifts for Moms Who Don’t Want Anything Let’s face it, part of the reason you’re in the ‘Flowers and Brunch’ rut is because…

Simple Hip Stretches for Better Balance and Mobility

Common Causes of Hip Pain & How to Find Relief: There are several possible causes of tight hips. Here are some common ones: Lack of physical activity: Prolonged sitting or a sedentary lifestyle can cause the hip muscles to weaken and tighten up. Overuse Injury: Repetitive movements or overuse of the hip muscles can…

Easy Neck & Shoulder Stretches

Common Causes of Neck Pain There are several possible causes of neck pain. Some common causes include: Muscle Strain or Sprain: This can be caused by poor posture, overuse of the neck muscles, or sudden movements. Degenerative Disc Disease: This is a condition where the discs in the neck wear down over time, leading to…

Benefits of Peppermint CBD Oil

How to Use FROSTED PEPPERMINT OIL for Better Health & Happiness. Peppermint essential oil should be a staple in every natural remedy cabinet. Here are 6 reasons why: Peppermint Oil for Headaches Tension headaches, cluster reaches, hormone headaches, migraines, and more. The vast variety of headaches and causes can be mind-boggling. Peppermint essential oil has…

Office Stretches for Less Stress

Don’t Let Tech Stress Build Up in Your Body Read On Whether it’s Tech Hands, Eye Strain, Headache Tension, or General Excitement about the week’s events, don’t let that stress build up in your body! Here are some simple ways to keep feeling great no matter what may come your way. Office Stretches to Reduce…

Simple Jane Stretch Sessions

Stretch Sessions With Simple Jane Ever wonder why some people continue to stretch without ever becoming more flexible? If you are ‘chronically tight’ despite regular stretching, you might be ‘doing it wrong.’ Unfortunately, a lot of stretching techniques can lead to overstretched muscles and tendons resulting in injury and loss of stability. Here’s what to…

Peppermint Patty CBD Pedicure

Peppermint Patty Pedicure New Irish Blessing: “May the wind always be at your back and the road rise up to meet you with a peppermint pedicure on your feet.” All jokes aside, the Peppermint Patty Pedicure is an amazing treat for Spring toes. Dark Cacao and CBD oil are super hydrators for skin while the…