Uncategorized Archives - Simple Jane Co.

Quick Morning Routine to Wake Up Fast

Energize Your Day with a Quick Morning Stretch Routine Read On If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Ready to awaken your body, clear your mind, and set positive energy in motion? This refreshing morning routine…

Tips for the Best Lymphatic Massage

Lymphatic drainage treatments are more than just a luxury treat. From Post-OP Detox to Body Sculpting with wood therapy and booty facials: Here’s How to Maximize the Benefits of Your Next Lymphatic Body Sculpting Treatment. Drink Up, Babe Hydration is crucial before and after any lymphatic drainage session. Drinking plenty of water before your treatment…

Plain Jane Bathsoak Recipes

Cool Down with a CBD Soak Tell me more…. As the summer heat continues to rise, one of the best ways to cool down is with a soothing CBD bathsoak. Elevating your soak with fresh herbs and veggies from the garden can nourish your skin with real vitamins and nutrients and leave your skin glowing.…

5K Fun Run Exercise Planner

Hey there, fellow couch potatoes turned aspiring runners! Are you ready to lace up those shoes, dust off that old tutu, and embark on the hilariously entertaining journey of a 5K fun run? If you’re still on the fence about signing up for one of these wacky races, allow me to enlighten you on the…

Detox Bath Soak Recipe

Soak On Drinking Salty Sol Water is our go-to for a morning ritual, but is it good to soak your skin in too? Dealing with environmental toxins, stress, winter dryness, and recovering from sickness are all great reasons to take a CBD citrus bath. If you’re feeling a little dull & sluggish this salty bath…

Is Dry Brushing Good for Your Skin?

Dry Brush Your Way to Better Health How to Dry Brush Skin for Better Lymphatic Health. Whether you are looking to enhance your skin’s appearance, support your body’s detoxification processes, or simply enjoy a moment of relaxation, dry brushing may be worth trying. Dry Brushing was first recommended by the Finnish Dr., Paavo Airola…

Stretches for Better Sleep

Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…

Spring Detox Routines with Simple Jane Co.

Did Your Winter Skincare Routine Give You The Blues? Here is a little checklist and some self-care recipes to help you feel refreshed. Plain Jane Bath Soak: The real MVP when it comes to bath soaks. Good for soothing itchy skin, rashes, sunburns, cranky kids and more. Frosted: If all the blooms are bumming you…

Natural Cold & Flu Relief

A cold or flu might be unavoidable this season. Suffering with symptoms is not. Recover Faster from Cold & Flu Symptoms: The average adult encounters 2-3 colds per year. Managing symptoms with Over-The-Counter medications can make you feel foggy and groggy. Here are a few ways to clear your head AND your mind with CBD.…

Apres Ski Sessions with Simple Jane

Après Ski With Simple Jane The only thing better than fresh powder on the mountain is an Apres Ski Session with Simple Jane when you finish. Here’s our favorite way to rest and recover after a day of winter outdoor adventures. Start with a Sip & a Soak: Warm up from the inside- out with…