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How to stay cool this summer
It’s Hot: Here’s How to Stay Cool As the scorching summer heat continues to burn, finding ways to cool down becomes crucial to enjoying the rest of summer. Heat exhaustion & dehydration can over stress our bodies and mind. Here’s how to naturally beat the heat with a few simple ingredients: Make a Cooling…
Read MoreSummer Skincare Essentials
Summer Essential Oils to Keep On Hand Topical CBD is your skin’s best friend when it comes to summer skincare woes. Whether you’re soothing sunburn or bug bites, here are a few things to keep on hand: Summer Nights Organic, Deet Free Bug Repellant and Sunburn Soother with citronella, geranium, and lavender essential oils and…
Read MoreBenefits of a Nighttime Ritual in Times of Stress and Chaos
Relax, Wind Down & Say Good Night Benefits of a Nighttime Ritual In a world that feels increasingly chaotic and overwhelming, finding moments of peace and grounding has never been more important. One of the simplest and most effective ways to reclaim calm is by creating a nighttime ritual. Why a Nighttime Ritual…
Read MoreIs CBD Good for Your Skin?
As more CBD topical products come to market, more and more people every day are asking “what can CBD do for me?” Studies have shown that more than half of CBD-consumers are seeking the relaxation benefits of CBD from muscle aches to skincare. People are also seeking the ability to improve sleep, relieve muscles and…
Read MoreQuick Morning Routine to Wake Up Fast
Energize Your Day with a Quick Morning Stretch Routine Read On If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Ready to awaken your body, clear your mind, and set positive energy in motion? This refreshing morning routine…
Read MoreTips for the Best Lymphatic Massage
Lymphatic drainage treatments are more than just a luxury treat. From Post-OP Detox to Body Sculpting with wood therapy and booty facials: Here’s How to Maximize the Benefits of Your Next Lymphatic Body Sculpting Treatment. Drink Up, Babe Hydration is crucial before and after any lymphatic drainage session. Drinking plenty of water before your treatment…
Read More5K Fun Run Exercise Planner
Hey there, fellow couch potatoes turned aspiring runners! Are you ready to lace up those shoes, dust off that old tutu, and embark on the hilariously entertaining journey of a 5K fun run? If you’re still on the fence about signing up for one of these wacky races, allow me to enlighten you on the…
Read MoreDetox Bath Soak Recipe
Soak On Drinking Salty Sol Water is our go-to for a morning ritual, but is it good to soak your skin in too? Dealing with environmental toxins, stress, winter dryness, and recovering from sickness are all great reasons to take a CBD citrus bath. If you’re feeling a little dull & sluggish this salty bath…
Read MoreIs Dry Brushing Good for Your Skin?
Dry Brush Your Way to Better Health How to Dry Brush Skin for Better Lymphatic Health. Whether you are looking to enhance your skin’s appearance, support your body’s detoxification processes, or simply enjoy a moment of relaxation, dry brushing may be worth trying. Dry Brushing was first recommended by the Finnish Dr., Paavo Airola…
Read MoreStretches for Better Sleep
Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…
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