Uncategorized Archives - Simple Jane Co.

Road to Hana Fun Run Challenge

Ready to Conquer 64 Miles of Hawaiian Inspiration? The Road to Hana Virtual Challenge is an exciting 6-week adventure designed for runners, hikers, and walkers of all levels. Inspired by the breathtaking journey along the iconic Road to Hana in Maui, Hawaii this challenge pushes you to complete 64 miles at your own pace while…

Benefits of a Nighttime Ritual in Times of Stress and Chaos

Relax, Wind Down & Say Good Night Benefits of a Nighttime Ritual In a world that feels increasingly chaotic and overwhelming, finding moments of peace and grounding has never been more important. One of the simplest and most effective ways to reclaim calm is by creating a nighttime ritual. Why a Nighttime Ritual…

Is CBD Good for Your Skin?

As more CBD topical products come to market, more and more people every day are asking “what can CBD do for me?” Studies have shown that more than half of CBD-consumers are seeking the relaxation benefits of CBD from muscle aches to skincare. People are also seeking the ability to improve sleep, relieve muscles and…

Quick Morning Routine to Wake Up Fast

Energize Your Day with a Quick Morning Stretch Routine Read On If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Ready to awaken your body, clear your mind, and set positive energy in motion? This refreshing morning routine…

Tips for the Best Lymphatic Massage

Lymphatic drainage treatments are more than just a luxury treat. From Post-OP Detox to Body Sculpting with wood therapy and booty facials: Here’s How to Maximize the Benefits of Your Next Lymphatic Body Sculpting Treatment. Drink Up, Babe Hydration is crucial before and after any lymphatic drainage session. Drinking plenty of water before your treatment…

Plain Jane Bathsoak Recipes

Cool Down with a CBD Soak Tell me more…. As the summer heat continues to rise, one of the best ways to cool down is with a soothing CBD bathsoak. Elevating your soak with fresh herbs and veggies from the garden can nourish your skin with real vitamins and nutrients and leave your skin glowing.…

5K Fun Run Exercise Planner

Hey there, fellow couch potatoes turned aspiring runners! Are you ready to lace up those shoes, dust off that old tutu, and embark on the hilariously entertaining journey of a 5K fun run? If you’re still on the fence about signing up for one of these wacky races, allow me to enlighten you on the…

Detox Bath Soak Recipe

Soak On Drinking Salty Sol Water is our go-to for a morning ritual, but is it good to soak your skin in too? Dealing with environmental toxins, stress, winter dryness, and recovering from sickness are all great reasons to take a CBD citrus bath. If you’re feeling a little dull & sluggish this salty bath…

Is Dry Brushing Good for Your Skin?

Dry Brush Your Way to Better Health How to Dry Brush Skin for Better Lymphatic Health. Whether you are looking to enhance your skin’s appearance, support your body’s detoxification processes, or simply enjoy a moment of relaxation, dry brushing may be worth trying. Dry Brushing was first recommended by the Finnish Dr., Paavo Airola…

Stretches for Better Sleep

Get to Sleep Faster Stretching for Better Sleep Easy Stretches with Sleep Tight Magnesium Oil to Get To Sleep Faster Whether you’re an athlete pushing your limits or someone who spends long hours hunched over a desk, chances are you’ve experienced the discomfort of sore muscles and stiff joints. Fortunately, stretching before bed…