How to stay cool this summer

It’s Hot: Here’s How to Stay Cool As the scorching summer heat continues to burn, finding ways to cool down becomes crucial to enjoying the rest of summer. Heat exhaustion & dehydration can over stress our bodies and mind. Here’s how to naturally beat the heat with a few simple ingredients:   Make a Cooling…

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Summer Skincare Essentials

Summer Essential Oils to Keep On Hand Topical CBD is your skin’s best friend when it comes to summer skincare woes. Whether you’re soothing sunburn or bug bites, here are a few things to keep on hand: Summer Nights Organic, Deet Free Bug Repellant and Sunburn Soother with citronella, geranium, and lavender essential oils and…

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Benefits of a Nighttime Ritual in Times of Stress and Chaos

    Relax, Wind Down & Say Good Night Benefits of a Nighttime Ritual In a world that feels increasingly chaotic and overwhelming, finding moments of peace and grounding has never been more important. One of the simplest and most effective ways to reclaim calm is by creating a nighttime ritual. Why a Nighttime Ritual…

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Is CBD Good for Your Skin?

As more CBD topical products come to market, more and more people every day are asking “what can CBD do for me?” Studies have shown that more than half of CBD-consumers are seeking the relaxation benefits of CBD from muscle aches to skincare. People are also seeking the ability to improve sleep, relieve muscles and…

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Quick Morning Routine to Wake Up Fast

Energize Your Day with a Quick Morning Stretch Routine Read On If you’re not a ‘Morning Person’ and waking up and getting moving is rough, here is a quick routine to help you Wake Up & Glow. Ready to awaken your body, clear your mind, and set positive energy in motion? This refreshing morning routine…

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CBD Pedicures for Runners and Athletes

CBD Pedicure in Arizona

If you’re looking for a natural and luxurious way to relieve foot pain, a CBD pedicure could be the perfect solution. Combining the benefits of CBD with the pampering elements of a traditional pedicure, this treatment offers targeted pain relief, reduced inflammation, and a deeply relaxing experience. Whether you’re on your feet all day or…

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The Perfect CBD Bath Recipe

Soak it all in, here are our tips to the perfect bath Himalayan Salt, CBD & the science behind a bath that makes you feel so good.  Tell me more…. The benefits of a warm bath are more than purely psychological. Powered up with mineral-rich salt and CBD, it’s one of the tools in your…

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5K Fun Run Exercise Planner

Hey there, fellow couch potatoes turned aspiring runners! Are you ready to lace up those shoes, dust off that old tutu, and embark on the hilariously entertaining journey of a 5K fun run? If you’re still on the fence about signing up for one of these wacky races, allow me to enlighten you on the…

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Detox Bath Soak Recipe

Soak On Drinking Salty Sol Water is our go-to for a morning ritual, but is it good to soak your skin in too? Dealing with environmental toxins, stress, winter dryness, and recovering from sickness are all great reasons to take a CBD citrus bath. If you’re feeling a little dull & sluggish this salty bath…

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Can a Sports Massage Help Train Better?

Benefits of a CBD Sports Massage Massage therapy has been a popular recovery and performance-enhancement tool for athletes for many years. Regular massage can help athletes maintain optimal muscle function, reduce the risk of injury, and improve overall performance. One of the main benefits of massage for athletes is the ability to increase blood flow.…

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