If you consider yourself a high-stress (maybe a little Type A) personality, experience a lot of daily stress, or maybe find yourself breathing short, shallow breaths, this is for YOU!
Tensions in your neck and shoulders and even up to your jaw line influences the way you’re breathing all the way down to our diaphragm. That correlation can be related to the tension you hold in your pelvic floor. If you already know you’re hypertonic/hold tightness in your pelvic floor, this self-massage technique will relax you all over.
Dr Robyn uses a combination of our roll-on Plain Jane CBD, which is unscented CBD massage oil with organic coconut oil, as well as On The Mend with a signature Simple Jane Himalayan Salt Stone for these self-massage techniques.