cbd

For the rest you need without the side effects of over-the-counter sleep aids, the popular extract of hemp can’t be beat. As the popularity of CBD continues to skyrocket, sleep is one of the big reasons why people take it. How does it work? The jury is still out on a final answer, but preliminary…

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CBD Oil's Benefits for Skin: Ant-Inflammatory, Anti-Aging, Moisturizing

CBD oil is all the rage for everything from pain relief to anxiety. Now it’s time to discover the topical benefits of this wonder oil, including its skin-nourishing powers. CBD oil from hemp seeds is being infused into everything these days—from facemasks to hair conditioners. Not since kale has there been such a buzz about…

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7 Simple Ways to Reduce Stress

Use these strategies to keep stress at bay and boost your mental and physical well-being. These days, stress seems to be a way of life, but as research shows time and again, chronic stress can lead to serious health problems such as depression, anxiety and more. “Chronic stress can affect the cardiovascular system with increased risk for high…

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How To Recognise The Physical Symptoms Of Anxiety

Expert advice on recognising anxiety and what symptoms you should see a doctor about. Anxiety can affect your body in surprising ways and once you realise that the root cause of some physical complaints can be anxiety, it really hammers home how important it is to try and maintain good mental health. Before you can…

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6 Stretches to Improve Fascia Elasticity

Improve your performance and prevent injury by focusing on these flexibility highways. In fitness, muscles tend to get all the glory. Not surprising, considering we’re visual creatures, and besides, a well-defined hamstring tie-in looks darn good. But if you want to understand how to move more efficiently, prevent injuries and get stronger, you need to look…

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Seasonal Affective Disorder Is Real And Here’s How You Can Treat It

If your mood drops when the winter arrives, you could be suffering from seasonal affective disorder News media ran headline after headline trumpeting a study suggesting that seasonal affective disorder (SAD) might be a myth. However, when we had the chance to double-check that with Dr Arun Thiyagarajan, UK medical director for health clinics at…

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alisa-anton-180981

The winter season can bring many long, cold and dry days. This weather can leave your skin dry, dull and flaky. Your skin is an extremely important part of your overall health, and not keeping it healthy (and hydrated) can be a big problem. Continue reading for tips on keeping your skin healthy, naturally. Avoid…

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5 Home Remedies for Working Moms to Stay Fit and Energetic

Being a working mom is a full time job and the hardest job on the planet. Besides giving your full undivided attention to your family, you still need to keep your mind sharp for the workplace and make sure you don’t fall apart from exhaustion. But what about the “me time”? Those unique moments when…

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7 Self-Care Practices I Can’t Live Without

And how to cultivate a new relationship with yourself. The last month has been particularly intense. I’ve had an extra-full plate at work, I haven’t been sleeping well, I’ve been navigating some bumpy family stuff and the holidays are always an emotionally intense time for me. In the old days I would have turned to…

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