Archive for April 2020
7 Stretches For Active Women
No longer just for the gym, you can reap the benefits of stretching throughout your entire day. It’s not just about endurance and strength: being flexible can improve the quality of both your workouts and your daily life. “Changing your flexibility for good requires time, and lots of it,” says Terri Walsh, celebrity fitness trainer…
Read MoreHow The 4-7-8 Breathing Technique Can Help You Relax And Get To Sleep
Hit the off switch with this effective breathing exercise The idea of harnessing the power of your breath to help you deal with stress or get to sleep at night is absolutely fantastic on paper, but it’s not so easy to do in practice. We all know a few deep breaths can settle us down…
Read MoreGut Check: How a Healthy Microbiome Can Improve Performance
Support your gut and strengthen your immunity to hit your fitness and wellness goals. Over the past few years, research has prompted new trends based on ancient practices like intermittent fasting and ketogenic diets. At this point in the new year, it seems like everyone has tried at least one new food kick. I’m here…
Read More5 Ways To Use On The Mend Today
Here’s the real deal: On The Mend was MADE for times like this. It’s the tool in your Wellness Toolbox made to keep you feeling amazing in your body. When you buy a bottle of On The Mend you say to yourself: “Hi, self. I value you and I’m ready to care. Self-care. Yeah.” We…
Read MoreFive Self-Care Strategies for Your Toughest Days
And how to find your center. Yesterday morning I found myself inert on the couch, trying to find the energy to shower and head to the office (I had slept very little due to a tough parenting patch). I know I’m not alone. Lately, I’ve watched many of my friends and clients struggle to stay…
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