6 Stretches to Improve Fascia Elasticity

Improve your performance and prevent injury by focusing on these flexibility highways. In fitness, muscles tend to get all the glory. Not surprising, considering we’re visual creatures, and besides, a well-defined hamstring tie-in looks darn good. But if you want to understand how to move more efficiently, prevent injuries and get stronger, you need to look…

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Seasonal Affective Disorder Is Real And Here’s How You Can Treat It

If your mood drops when the winter arrives, you could be suffering from seasonal affective disorder News media ran headline after headline trumpeting a study suggesting that seasonal affective disorder (SAD) might be a myth. However, when we had the chance to double-check that with Dr Arun Thiyagarajan, UK medical director for health clinics at…

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The winter season can bring many long, cold and dry days. This weather can leave your skin dry, dull and flaky. Your skin is an extremely important part of your overall health, and not keeping it healthy (and hydrated) can be a big problem. Continue reading for tips on keeping your skin healthy, naturally. Avoid…

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5 Home Remedies for Working Moms to Stay Fit and Energetic

Being a working mom is a full time job and the hardest job on the planet. Besides giving your full undivided attention to your family, you still need to keep your mind sharp for the workplace and make sure you don’t fall apart from exhaustion. But what about the “me time”? Those unique moments when…

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More Than Just A Sexy Thing… Read Why Every WOMAN Needs Temptress in Her Purse. Ohh Lala One of the things that inspires us most is learning all the ways YOU use Simple Jane products in your day-to-day life. Our CBD products are designed to fit into the every-day woman’s modern life. So when we…

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